Light Gymnastics (Over 50’s)

Welcome to Rec Alley!

Where gymnastics is the foundation for healthy lives and happy minds

Alley Strength

Alley Strength is a 45 minute class working on strengthening your core, arms and legs in a safe and friendly environment. The class combines light gymnastics movements and strengthening exercises. Strengthening your muscles helps keep you mobile and strong and, reduces the pressure on your back, shoulders, knees and other joints.

Class day & time: Monday 1PM


Class duration: 45 minutes


Price: $16.0


Alley Active

Alley Active is a 45 minute class helping you increase your general fitness and improve your cardiovascular health through light gymnastics exercises utilising a wide range of gymnastics equipment. Improving your general fitness will see you enjoy a more active lifestyle and increase your focus throughout the day.

Class day & time: Thursday 7:30AM


Class duration: 45 minutes


Price: $16


Alley Active

Alley Active is a 45 minute class helping you increase your general fitness and improve your cardiovascular health through light gymnastics exercises utilising a wide range of gymnastics equipment. Improving your general fitness will see you enjoy a more active lifestyle and increase your focus throughout the day.

Class day & time: Thursday 7:30AM


Class duration: 45 minutes


Price: $16


Social, inclusive & friendly

Rec Alley provides more than just gymnastics and exercise classes. Rec Alley is a social club and aims to bring people together to achieve health and wellbeing goals. Beyond the club’s organised events, we also provide a free coffee, tea and hot chocolate station for you to enjoy after class. So why not hang out after class a little?

Rec Alley prides itself on inclusivity 


Events are organised on an ongoing basis


Coffee, tea and hot chocolate provided


One Free Trial